Your Missing
Piece ofWellness
Always tired • Trouble falling asleep • Afternoon crashes • Brain fog •
Anxiety, irritability & mood swings • Hormones out of balance • Adrenal fatigue
Nutrition, check.
Movement, check.
Mindfulness, check.
Supplements, check check check…
Still feel like something is missing?
Most health routines overlook one powerful element: your light environment. How and when you experience light, especially in the morning and evening, has a huge effect on your circadian rhythm. It controls your sleep, energy, mood, hormone balance and so much more. If you're struggling with fatigue, anxiety, or poor sleep, the missing link may be circadian rhythm disruption.
Learn how to optimize your health by using light as medicine. It’s the simple, science- backed way to support your natural energy and hormone balance that most people don’t know they’re missing.
Could this be what’s missing from your routine?
From Natural Beauty to Quantum Biology
Why Am I Always Tired?
As a hairstylist of 20 years, I began to experience extreme fatigue and burnout from working behind the chair. I developed anxiety, hormonal imbalances and was constantly tired but wired. I’ve always prioritized my own health and wellness…. exercising, taking supplements, eating healthy, etc., but this was something new that I couldn’t fix with yoga and 10k steps. So I decided to dig deeper.
I discovered a missing layer of wellness that isn’t really talked about and learned that light, timing, and environment shape everything….energy, sleep, mood, and more.
Circadian health is not complicated but it is powerful. And it might be the shift your body’s been waiting for, too.
What is Circadian Health?
Your body runs on a 24-hour clock, known as circadian rhythm. It affects everything- energy, sleep, hormones, mood, and even how well you burn fat or recover.
This rhythm is powered by signals from your light environment, your daily routines, and timing. If that rhythm is off, it can feel like your body is working against you. But when it’s aligned, everything just works better, without any additional supplements, workouts or other wellness hacks.
Your light environment is just as important as moving your body or the food you eat.
Are you ready to reset your rhythm?
Feeling tired, wired, or stuck despite your best efforts? Circadian health coaching helps you realign your light exposure, daily habits, and environment so your energy, sleep, and mood improve naturally. This isn’t another quick fix or a one size fits all approach, it’s real, sustainable change that fits your life.
Let’s find your missing piece.